One of the practical ways to strengthen the immune system is to eat the right food.

Here are 3 delicious, easy-to-make recipes that have zeaxanthin-rich foods which can help support your immune system’s killer T-cells. These are simple, flavorful meals using everyday ingredients—no fancy equipment needed. Each serves 2-4 people and takes under 45 minutes.

1. Creamy Spinach & Kale Frittata 🍳

A fluffy egg-based dish packed with zeaxanthin from spinach, kale, and yolks—perfect for breakfast or brunch.

Ingredients:

• 8 large eggs
• 2 cups fresh spinach, chopped
• 2 cups kale, stems removed and chopped
• 1 cup corn kernels (fresh or frozen)
• 1/2 cup shredded cheddar cheese
• 1 small onion, diced
• 2 tbsp olive oil
• Salt, pepper, and garlic powder to taste

Instructions:

1. Preheat oven to 375°F (190°C). Heat olive oil in an oven-safe skillet over medium heat. Sauté onion until soft (3-4 min).
2. Add spinach, kale, and corn; cook until tender but not mushy (4-5 min).
3. Whisk eggs with salt, pepper, and garlic powder. Pour over veggies, sprinkle cheese on top. Cook 2 min until edges set.
4. Transfer to oven and bake 10-12 min until puffed and golden. Slice and serve warm.

Why it helps: Egg yolks, spinach and kale are zeaxanthin powerhouses that strengthen T-cell receptors for better cancer-fighting.

Click here to read the full details: https://open.substack.com/pub/wchflorida/p/sample-recipes-to-support-cd8-killer?utm_campaign=post-expanded-share&utm_medium=web