Having an Epstein-Barr virus infection during the holiday season may seem frustrating when so many delicious food are up for everyone else’s grabs but yours. So, here are food that you can enjoy as alternative to the usual Christmas menu.

The key is to swap out inflammatory ingredients for nutrient-dense, immune-supporting options.

1. Instead of High-Sugar and Refined Carb Foods:
   1. Desserts:

      Say no to traditional Christmas cookies, pies, cakes, and candies but yes to

      1. Poached Pears with Cinnamon (as in the meal plan)
      2. Baked Apples with Berries and Pecans
      3. Fruit Salad with a light, unsweetened coconut cream drizzle

          

         Note: You can use natural sweeteners like stevia or a small amount of maple syrup for sweetness in moderation. Consider recipes for sugar-free, gluten-free cookies made with almond flour and natural sweeteners.

          

         These options reduce added sugars, which fuel inflammation and can suppress the immune system, making it harder for your body to manage EBV. Organic fruits provide essential vitamins and antioxidants.

   2. Sweetened Beverages:

      Reduce sugar intake and avoid potential dairy triggers by swapping the usual eggnog, sweetened hot chocolate, and fruit juices for

      1. Herbal teas (ginger, peppermint, chamomile)
      2. water with lemon/lime slices
      3. unsweetened almond milk “eggnog”** (made with spices like nutmeg and cinnamon, and naturally sweetened if needed).

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