Our last article talked about breathing techniques but it may be difficult to do so if your lungs are not even healthy. These days, it may actually seem difficult to have healthy lungs especially if you live in the city where one cannot escape air pollution.

Not smoking is definitely not the only way to have a healthy pulmonary system. Read this past but still very relevant article from the World Council for Health on 6 practical ways to keep your lungs healthy.

And remember, when stressed, just breathe.

Click here to read the full details: https://open.substack.com/pub/wchflorida/p/healthier-lungs-in-winter-spring?utm_campaign=post&utm_medium=web