While there’s no single “Lyme disease diet,” these anti-inflammatory, nutrient-dense, and gut-friendly Christmas food options can significantly support healing, reduce inflammation, repair damaged tissues, boost energy levels, and protect the gut microbiome, while keeping the holiday spirits alive.

Remember:

1. Lower inflammation by prioritizing foods that calm it, such as colorful fruits and vegetables, healthy fats, and lean proteins.
2. Support the gut by choosing fermented foods, fiber, and prebiotics that encourage healthy gut microbiome that help boost immune function.
3. Make it nutrient-dense by emphasizing foods rich in vitamins, minerals, and antioxidants to support detoxification and cellular repair.
4. Avoid triggers by limiting sugar, gluten, dairy, processed foods, and inflammatory oils, which can exacerbate symptoms,.
5. Hydrate for detoxification and overall well-being.

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Christmas Day Meal Plan for Lyme Disease Patients

Breakfast: Anti-Inflammatory Turmeric Ginger Smoothie

Ingredients:

* 1 cup unsweetened almond milk or coconut milk

* 1/2 cup frozen pineapple chunks (for sweetness and bromelain)

* 1/2 inch fresh ginger, peeled

* 1/2 inch fresh turmeric, peeled (or 1/2 tsp ground turmeric)

* 1 tablespoon chia seeds or ground flax seeds

* 1 scoop collagen peptides (optional, for gut health and protein)

* Pinch of black pepper (enhances turmeric absorption)

Instructions: Blend all ingredients until creamy and smooth.

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